Saturday July 26th
>Short
distance with fast running with Ernesto
Meeting at St. Mary’s
At 6:30am (bring running shoes & water)
>Open water
Swim at Zushi with Coach Lisa
From 10:00am to 1:00pm
Meeting at Zushi beach lifeguard station at 10am
(bring water, light snack, Participation fee: 2,000 yen, facility fee: 1,500 yen)
Learn from our specialist Lisa Miyasugi, a Open Water Swimming champion and was a 2008 Beijing Olympics trialist with 6 years of experience as a swim coach. Lisa has recently developed special swim training for triathletes.
Sunday July 27th
>Long distance only biking with Ernesto
>Long distance only biking with Ernesto
Meeting at St. Mary’s
At 6:30am (bring water)
