Saturday, July 19, 2014

Training Schedule for 26th and 27th


Saturday July 26th

>Short distance with fast running with Ernesto

Meeting at St. Mary’s
At 6:30am (bring running shoes & water)

 
>Open water Swim at Zushi with Coach Lisa

From 10:00am to 1:00pm
 
Meeting at Zushi beach lifeguard station at 10am
(bring water, light snack, Participation fee: 2,000 yen, facility fee: 1,500 yen)
 
Learn from our specialist Lisa Miyasugi, a Open Water Swimming champion and was a 2008 Beijing Olympics trialist with 6 years of experience as a swim coach. Lisa has recently developed special swim training for triathletes.

Sunday July 27th
>
Long distance only biking with Ernesto

Meeting at St. Marys
At 6:30am (bring water)

Wednesday, July 2, 2014

Next Water Training Session Date

Next Water Training Date
Dear TAC Tri Club members, our next water training session will be on next Saturday July 12th. Starting Time: 2:30-3:30pm
Meeting point: Sky Pool.
Don't miss out!