Training Schedule for 26th and 27th

Saturday July 26^th

>Short distance with fast running with Ernesto

Meeting at St. Mary’s

At 6:30am (bring running shoes & water)

 

>Open water Swim at Zushi with Coach Lisa

From 10:00am to 1:00pm
 
Meeting at Zushi beach lifeguard station at 10am

(bring water, light snack, Participation fee: 2,000 yen, facility fee: 1,500 yen)

 

Learn from our specialist Lisa Miyasugi, a Open Water Swimming champion and was a 2008 Beijing Olympics trialist with 6 years of experience as a swim coach. Lisa has recently developed special swim training for triathletes.

Sunday July 27^th
>Long distance only biking with Ernesto

Meeting at St. Mary’s

At 6:30am (bring water)